Welcome to the Sauna by Lake Bandak – Lårdal’s Most Relaxing Experience

Looking for a unique and memorable experience in the heart of Telemark? Then the sauna in Lårdal is the perfect place for you. Our sauna is located right at the water’s edge of the majestic Bandak – one of the most beautiful lakes along the Telemark Canal. Here, you’ll enjoy panoramic views of the canal, surrounded by lush green hills and serene nature.

Towels are NOT provided free of charge and must be rented through the booking system. Or bring your own :)

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A Peaceful Pause – in Magical Telemark

Whether you come to unwind after a long hike or seek peace and wellness, we warmly welcome you to a rejuvenating time in the sauna.
Combine the sauna session with a refreshing dip in the clear waters of Bandak – an unbeatable combo that purifies both body and mind.

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How Booking and Sauna Use Works

There is a 2-hour notice requirement for booking the sauna to allow time for heating. If you want to book immediately, contact Magnus at: +47 46320821 to check if the sauna is already hot and available for use.

Towels has to be rented and are not for free

Booking is easy – just select your preferred date, start, and end time.

The price is NOK 200 for the first hour, and NOK 150 for each additional hour.

We recommend creating a user account. It makes future bookings faster – whether for the sauna or other equipment.

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Important Information About Using Water on the Heater

It is very important not to use too much water on the sauna stove. Overuse can damage the heating elements and ruin the sauna experience.

✅ Maximum 1/2 ladle of water every 15 minutes
❌ Children are not allowed to pour water – the steam can be dangerous, and it's easy to overdose.

Only the responsible renter is allowed to pour water and is financially liable if the heater is damaged due to improper use.
Damage from excess water is easily visible, such as warped or burned heating elements.

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How to Properly Fetch Water

1. Bring the wooden bucket from inside the sauna and place it on the bench outside.

2. Use the metal bucket located outside the sauna.

3. Gently lower it into the water – do not throw it – and fill it up.

4. Pour the water into the wooden bucket and carry it back inside the sauna.

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Guidelines & Rules for Safe and Comfortable Use

• Wash your entire body thoroughly before entering

• Always sit on a clean towel

• Keep the door closed – preserve the heat

Not allowed:

• Lotions, oils, snus, smoking, chewing gum

• Shaving, cutting hair, or any personal grooming

• Pens or sharp objects that can damage the wood

• Pouring water without asking – max 1/2 ladle every 15 minutes

• Using the sauna if feeling sick, with open wounds, or feeling dizzy

• Pregnant persons and small children should avoid sauna use

• Keep voices low and atmosphere calm

• No pets

• The control panel is for staff use only

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Swimming in Bandak – Important Information

• The water is shallow and regulated

• Do not jump or dive from the platform

• Use the ladder or boat ramp for safe acces

• Swimming at your own risk

Thank you for your care and consideration – it improves the experience for everyone.
Welcome to a safe and soothing sauna session!