Welcome to the Sauna by Lake Bandak

Lårdal’s Most Relaxing Experience

Looking for a unique and memorable experience in the heart of Telemark?
Our sauna in Lårdal is beautifully located at the water’s edge of the majestic Lake Bandak – one of the most scenic lakes along the Telemark Canal. Enjoy panoramic views of the canal, surrounded by green hills and peaceful nature.

---

🌿 A Peaceful Break – In Enchanting Telemark

Whether you’re unwinding after a day outdoors or simply seeking calm and well-being, we warmly welcome you to a restorative sauna session.

For the full experience, combine your sauna visit with a refreshing swim in the clear waters of Bandak – an unbeatable combination that cleanses both body and mind.

---

🧖 Booking & Practical Information

• 2–3 hours advance notice is required to allow time for heating

• Heating time depends on weather conditions

• Towels must be brought or rented (not included in booking)

• Booking is simple: choose your date, start time, and end time

• Creating a user account is necessary

---

🚻 Changing Rooms & Facilities

• Located in the red building marked WC

• Entrance on the short side facing the parking area

• Operated by volunteers – please help us keep it clean and open

• No shower available, only toilets and changing room

Please:

• Leave everything as you found it

• Clean up after yourself

• Leave shoes in the hallway

• Show respect for the property

---

💧 Important: Water on the Heater

Using too much water can damage the heating elements and ruin the sauna experience.

• Ice cubes are recommended (they melt slowly)

• ✅ Maximum 1/2 ladle of water every 15 minutes

• ❌ Children are not allowed to pour water

• The renter is responsible The renter is financially liable for damage caused by misuse

Damage from excessive water use is easily visible (burned or warped elements).

---

🪣 How to Fetch Water Correctly

1. Take the wooden bucket from inside the sauna and walk down to the water

2. Lower it gently into the water – do not throw it or hit it at

3. Fill it, bring back in side

---

✅ Guidelines for Safe & Comfortable Use

• Wash your entire body before use

• Always sit on a clean towel

• Keep the door closed to preserve heat

• Maximum ½ ladle of water every 15 minutes

• Pregnant women and small children should avoid use

• The sauna control panel is for staff only

• Keep noise levels calm and pleasant

• Do not use the sauna if you feel unwell, dizzy, or have open wounds

---

🚫 Not Allowed

• Greasy creams or oils

• Snus, smoking, chewing gum

• Shaving, hair cutting, or body treatments

• Pens or sharp objects that may damage the wood

---

🌊 Swimming in Lake Bandak – Important

• Water is shallow and regulated

• Do not jump or dive from the platform

• Use the ladder or boat ramp for safe access

• All swimming is at your own risk

• Ice bathing must never take place alone without supervision

---

💬 Refund Policy

• No refunds

• Exceptions may be made in special circumstances

• No refunds for same-day cancellations or discounted bookings

---

Thank you for showing consideration – it makes the experience better for everyone.

Welcome to a safe, peaceful, and rejuvenating sauna experience by Lake Bandak!